Eat Your Way to Wellness by Dr Paul Kasenene

Eat Your Way to Wellness: Seven Principles for Achieving Your Optimal Health and Ideal Weight by Dr. Paul Kasenene is a practical guide to nutritional and lifestyle medicine. The book details how to use food to prevent chronic diseases, lose weight, and restore the body's natural healing abilities. Shunning fad diets, the author uses simplified science and actionable rules to help readers build sustainable healthy eating habits.