Ikigai by Francesc Miralles and Hector Garcia

Ikigai by Francesc Miralles and Hector Garcia AMAZON 1 medium paragraph synopsisIkigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is an inspiring exploration of the Okinawan philosophy of ikigai—the concept of having a "reason for being" that makes each day feel worthwhile. Drawing on interviews with hundreds of centenarians from Japan's longevity hotspot, the authors reveal how a powerful blend of daily purpose, deep social ties, mindful eating, and staying actively engaged in what you love rather than retiring can lead to a remarkably fulfilling, healthy, and long life.